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September 16, 2019

Lauki Ki Muthiya: Tasty Tea Time Snacks

Lauki Ki Muthiya: Tea Time Snacks

Lauki Ki Muthiya is very easy to make tasty and healthy tea time snacks item. You can make it in your breakfast as well.

Lauki Ki Muthiya: Tea Time SnacksLauki Ki Muthiya: Tea Time Snacks

Ingredients:

whole wheat flour- 1/2 cup
semolina (sooji)-1 cup
Besan (bengal gram flour)-1/2 cup
Ginger-green chilli paste- 2 tsp
Turmeric powder (haldi)- 1/2 tsp
Lemon juice- 1 tsp
Chopped coriander (dhania)- 2 tbsp
Asafoetida (hing)- 1/2 tsp
Salt to taste
Oil-3 1/4 tsp
Mustard seeds ( rai )-1/2 tsp
Desi Ghee- 2 tsp

How To Make Lauki Ki Muthiya

  1. Grate the lauki (bottle gourd) and squeeze out excess water. Keep the liquid aside to knead the dough if required.
  2. Take a big pan and mix the ingredients like bottle gourd, whole wheat flour, semolina, besan, ginger-green chilli paste, turmeric powder, lemon juice, sugar, coriander,  asafoetida, salt and 1 tsp of oil in a bowl, mix well and knead into a soft dough adding water if required.
  3. Make rolls from the dough as we make while making besan ke gatte.
  4. Boil the rolls in water for around 10 minutes.
  5. Remove, cool slightly and cut into small pieces.
  6. Take a wide open pan and add 2 tsp of desi ghee and add the mustard seeds.
  7. When the seeds crackle add the muthiya pieces and saute them on a medium flame for 3-4 minutes.
  8. Serve immediately garnished with coriander.

 

 

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